Yoga, although popular throughout the world, is practiced as a gymnastics or physical culture, with little or no knowledge of its philosophy and psychology.
The understanding of the psychology of the Yoga Sutra is decisive in the development of a serious, committed and effective practice.
This course is 4 recorded Zoom sessions that Arjuna (Gustavo Plaza) offered during the month of July 2020 where he shared glimpses of this vast body of internal compression wisdom and meditation methods.
It includes:
Understanding the comments of the Yoga Sutra.
Compression and differences of the school of Patanjali and other paths of Yoga.
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