What is Yoga Rahasya?

To inspire and illuminate — that is the essence of Yoga Rahasya

The sincere longing of our heart is to transmit the sacred teachings we have received from our tradition and to share the love that our Masters, in turn, have given us.

To create and grow a global tribe of Yoga Rahasya practitioners who carry to the world the secrets of health, vitality, clarity, peace and love for the wellbeing and liberation of all beings.

This sharing is our way of contributing a grain of sand to transform and improve humanity.

Yoga Rahasya: foundation and practice

Yoga Rahasya as a living understanding

Yoga Rahasya as a living understanding

Yoga Rahasya is not simply a method or a style of yoga practice.

It is, above all, an understanding, a direct comprehension of principles and experiences that spring from the universal pulse of the cosmos.

It is a path of recognition of the pulse of life as it manifests in the body, the breath, the mind and consciousness.

More than a technique, it is an embodied experience of the deep order of existence.

What are Yoga Rahasya classes like?

What are Yoga Rahasya classes like?

Yoga Rahasya classes are accessible to practitioners of all levels. Challenging and powerful, while also healing and illuminating.

In the classes and workshops of Gustavo Plaza, or of any of the teachers certified by Yoga Rahasya, you will discover an asana (hatha yoga) practice adapted to your body and focused on correct alignment, pranayama or breathing exercises, tools to meditate, yoga nidra practices, and time to learn about the philosophy and metaphysics of yoga.

The 4 pillars of Yoga Rahasya

The practice of āsana in Yoga Rahasya is inspired and sustained by four great pillars, which do not work separately, but as an organic unity.

From these four pillars, the practice takes deep root in the manifestations of consciousness and becomes a transformative experience.

Background

Hatha Yoga

Alignment and structure
Hatha Yoga
The care of form, direction, the base and the verticality of the body as a vehicle of consciousness.

Dhyana Yoga

Inner refinement
Dhyana Yoga
The posture not as an external action, but as a state of attention, silence and continuous presence.

Bhakti Yoga

Devotional purity
Bhakti Yoga
Practice as an offering, as a gesture of love, surrender and opening of the heart.

Tantra Yoga

Beauty and goodness of life
Tantra Yoga
The sacred vision of the body, of energy and of existence as an expression of divine consciousness.
In Yoga Rahasya, the body becomes a mandala,
the posture becomes prayer, and the practice becomes an act
of recognition of the cosmic order.
The postures are not performed:
they are inhabited, listened to and revealed.

Where to practise Yoga Rahasya?

Gustavo Plaza (Arjuna) offers workshops, retreats and master classes all over the world, and also offers the Yoga Rahasya Transformation Training Program course annually in Ecuador and Spain.

In addition, Yoga Rahasya has certified multiple yoga teachers who carry to the world this message of a healing, illuminating and life-affirming Yoga.

Find your nearest Yoga Rahasya teacher and check their schedule.

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